I have worked hard since my daughter was born. For almost a year now, I have been doing Crossfit (high intensity training) and have actually gained 22 lbs. Yep, GAINED. But I think photos tell far more than numbers in this one. Muscle weighs more than fat. I can lift much more now than I could when I started (just set a hang power clean PR this week at 105 lbs) and am far stronger now. I have also improved my flexibility and endurance. If gaining strength means gaining weight, bring it on :)
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